Home > Types of Dreams > Interpreting Lucid Dreams

Interpreting Lucid Dreams

By: Libby Pelham BA - Updated: 15 Aug 2012 | comments*Discuss
 
Lucid Dream Lucid Dreams Dreams Dreaming

Have you ever had a dream in which right in the middle of it, you went “Wait a minute, I am dreaming!” If so, then you have had a lucid dream. In lucid dreams, we know that we are only dreaming and most of us, once we realise this, wake up. But some people, through practice, can stay in a lucid dream. When you can stay in a lucid dream state, you have the ability to control the dream such as what happens in it. If you have a lucid dream that is threatening, you can confront the threat. Controlling your dreams can make you feel very confident and powerful. You can use your lucid dreams to help you fulfil your fantasies or solve a problem you have been ignoring during the waking hours.

Rehearsing
Lucid dreams can be used as a way of rehearsing something before you actually attempt it in real life. Our brain activity during lucid dreaming is the same as when we are awake, so if you do something in your lucid dream, it is like a way of training in your sleep. Not only are they helpful in that way, but they are also very useful for those that suffer from nightmares. Being able to realise that you are only dreaming during a nightmare may help reduce the nightmare frequency.

High/Low-Level Lucidity
There are two types of lucid dreams: high-level lucidity and low-level lucidity. High-level lucidity is the dream state in which you are fully aware that you are dreaming and no harm can come to you in this dream. In low-level lucidity, you may not be aware that you are dreaming. While you may be able to control the dream, you may still fear physical threats. Because lucid dreams can have varying levels of awareness, how can you tell if you are having a lucid dream? You can use reality testing to check. If there is text nearby, read it then look away.

When you look to read it again, it will have changed if you are dreaming. You can use the same example with a watch or clock. Note the time, then look away quickly and look back at the watch or clock. If it is a dream, the time will have changed dramatically. If you find yourself in a room, flip a light switch. Dreams rarely have changing light levels. Try jumping in the air. When in a dream state, if you jump, you often float, fly, or looking like you're walking on the moon.

DILD's and WILD's
There are dream-initiated lucid dreams (DILD) and wake-initiated lucid dreams (WILD). In a dream-initiated lucid dream you start out in a normal dream and eventually within this dream, you realise you are dreaming. With the wake-initiated lucid dream, you go from your waking state into the dream state with no lapse in consciousness. DILDs are what you might experience naturally, while a WILD is what happens when you attempt to induce a lucid dream through technique and practice.

If you would like to learn to evoke lucid dreams, you will first need to be able to remember between two and three dreams each night. Keep a dream journal to help you practice remembering your dreams. Once you have that down, explore one of the methods that can be used to evoke lucid dreams such as WILD or mnemonic induction of lucid dreams (MILD). Lucid dreams can be fun, wild, relaxing, and enjoyable. But lucid dreaming can also be used to help you confront your fears in dreams and become more self-assured.

You might also like...
Share Your Story, Join the Discussion or Seek Advice..
Why not be the first to leave a comment for discussion, ask for advice or share your story...

If you'd like to ask a question one of our experts (workload permitting) or a helpful reader hopefully can help you... We also love comments and interesting stories

Title:
(never shown)
Firstname:
(never shown)
Surname:
(never shown)
Email:
(never shown)
Nickname:
(shown)
Comment:
Validate:
Enter word:
Topics
Latest Comments
  • liz
    Re: Dreams of Being Lost
    i had a dream that there was some virus that makes you act all wierd and zombie like , my brother , mother , and sister disapeared and it was…
    20 June 2019
  • Ginzo
    Re: Dreams of Travel
    I dreamt i had to catch a flight we traveling on vacation with my husband to overseas but he then leaves me in the airport and i almost missed my…
    17 June 2019
  • Ubdi
    Re: Dreams of Losing or Finding Something
    I keep having a dream in which I find my lost earphones(very valuable to me), which I lost a week ago, and bought 2…
    14 June 2019
  • Mz k
    Re: What It Means When You Dream About Birds
    I dreamed a black bird flew into the side of the building but he did not die he got back up when someone handed to me
    11 June 2019
  • Nina
    Re: Dreams of Losing or Finding Something
    I dreamt about being lost at school.(please read it all )(I'm going to mention even the smallest details in my…
    10 June 2019
  • Melai
    Re: Dreams of Travel
    I had a dream about taking someone I don’t know to her destination but we arrived at the wrong place. What does it mean?
    9 June 2019
  • Nance
    Re: Dreams of Being Lost
    I keep dreaming of being lost in my hometown. trying to find the right bus stop to go home. I keep cutting through buildings to find the…
    31 May 2019
  • Moana
    Re: Dreams of Losing or Finding Something
    I dreamt about a boy whom I have never seen before n I fell in love with him and we spent time together nd I felt very…
    31 May 2019
  • Amor Nicole
    Re: Dreams of Losing or Finding Something
    I slept all night, even though my dream was very short. I didnt sense any negative energy in my dream. I dreamed that…
    30 May 2019
  • Lexi
    Re: What Triggers Dreams About Being Attacked?
    I had a dream about me going to school and having a normal day and when i was switching buildings i saw these…
    29 May 2019